I was walking in the swamp, trying to stay in wordlessness, but getting a bit caught up in the land of thoughts and a long list of imagined to-dos.  I asked for an animal with a message for me to appear, and this was the first one I saw.  Yes.  I needed to remember that.  Slow down and take my time.  Savor the process.  Relax into a rhythm.  Thank you, snail!